Wednesday, August 3, 2011


Today after work I went to the gym and completed 55 minutes of cardio. I was contemplating taking a spin class, but then realized that i hadn't done my own workout and ages and figured it was high time since I won't have classes when I return to school in three weeks. I need to get back to working out with myself, instead of being taught and motivated by an instructor.

I spend thirty minutes on the treadmill and completed three miles. It was tough and I can definitely tell that I've lost endurance this summer. I then finished my workout with ten minutes on the stair-master (killer) and fifteen minutes on the elliptical.

I came home, showered, and dug into this...

Artic sole with an olive oil, parsley, garlic, and lemon juice. I also sauteed some zucchini and red bell pepper with garlic powder and onion powder. I doused it with cracked pepper of course and also poured some Franks Hot Buffalo Sauce. This stuff is where it's at.

I really enjoyed this fish and the vegetables paired well with it. The best part of the meal: the hot sauce, for sure.


Since I didn't blog while I was in Miami, I thought I'd share some pictures from the trip. I had such an amazing time with my family and every time I go I fall in love with the city even more.

One of the best restaurants in Miami in my opinion, Michael's Genuine Food & Drink

so sunny



I'm off to read and hit the hay. I have a busy day tomorrow, which I'm actually really excited about. Deets on that tomorrow, good night.


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